Tuesday, August 2, 2011
The ADRENALINE Diet
ADRENALINE- also known as epinephrine- is a hormone that is secreted by the adrenal glands in response to stress. ADRENALINE increases your heart rate, pulse rate, and blood pressure, and raises the blood levels of sugar (glucose) to prepare your body for that "fight or flight" response. So, ADRENALINE makes your heart pound like crazy, burning up calories by the second. What could be better to lose weight, then, right?
Am I suggesting that you head to your doctor and ask for an EPI-pen to kick off your diet? NO! An Epi-pen is an emergency dose of epinephrine that is used for severe allergic reactions. What I AM suggesting is New York Times Best Seller, ADRENALINE, by Jeff Abbott, for your summer reading...on your exercise bike! (or treadmill, or elliptical, if you can be smooth enough to read on them).
I am always looking for ways to entice people to exercise. One carrot that I use for myself is to get fun, gripping novels, and commit to ONLY READING THEM on my exercise bike. The better the book, the more I find time to squeeze in an extra workout session. My ultimate compliment for a book is that I have deemed it "exercise-worthy", meaning that it dragged me back to the exercise bike for at least a second session in a day. I'll confess that I read ADRENALINE in just a few days...but the last day, I biked over 30 miles, because I was so engaged that I had to see "who done it" and why! Jeff's fast-paced thriller probably would have had my heart pounding at a high rate anyway, but on an exercise bike I was oblivious to the fact that my legs were pumping faster and faster as the action heated up. Jeff Abbott's books always keep you guessing, as he manages to create truly unexpected twists in every plot. I also love how he quietly tucks in sympathetic, humane character details in even the most evil villains.
BOTTOM LINE: Improve your fitness, lose weight, and raise your own ADRENALINE this summer, by treating yourself to Jeff Abbott's latest thriller, ADRENALINE.
PS. Got a favorite GRIPPING book to suggest that is "exercise-worthy"? Share it with us here!