Valentine's Day is already upon us- what happened to January? Are you still figuring out your New Year's Resolutions, or have you already forgotten the ones you chose? At any rate, we are indeed well into February of 2012, and the onslaught of high calorie holidays continues...with next week's Valentine's chocolates topping the list.
This year, why not show your love in a better way to support your loved one's health? I LOVE chocolate, but why not give a half-dozen chocolate covered strawberries, rather than a whole box of candy? Better yet, meet your sweetheart for a moonlight stroll around the lake (or city, or park). Write him a list of the top ten reasons he makes you smile, or send her a gift card for a pampering manicure!
If your honey is an award-winning athlete and truly heart healthy, knock yourself out sending high calorie treats or splurging on a five course meal. BUT, if you are like the vast majority of Americans, and you and/or your sweetheart really need to increase your overall fitness and decrease your waistline, show you REALLY love your partner by giving them a gift that will improve the quality and length of your lives together!
BOTTOM LINE: Let's support our loved ones and give gifts that spread joy, not waistlines!
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