Dr. Grimes' 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
BOTTOM LINE: Improve your medication compliance by using a weekly pill box- they are NOT just for "seniors"!
20-1-7 Challenge Week #1: COLOR
20-1-7 Challenge Week #2: Veggie Spiralizer This week, I put a new "twist" on my vegetables by using a new veggie spiralizer ($6 at the grocery store) and replaced pasta and rice all week with spiraled zucchini or yellow squash.
FEEDBACK: Honestly, we ate out more than in this week, so I give myself at best a B- on this one; I used the spiralizer enough to master it, but had very few meals with this new tool. On the plus side, I am going strong continuing my push for extra veggies/fruit at every meal! For example, I added shredded carrots to my standard caprese salad of tomatoes and cheese.