Location- it's not just for real estate, but also for EXERCISE! If you are going to invest in a piece of home exercise equipment (which I highly recommend), please place it where it will get used. Treadmills and exercise bikes quickly become expensive clothes hangers if they are not set up in a user-friendly spot. What's ideal? In front of a television- wherever that works in your home. Listening to music or reading a book (on a bike) are great options, but having the ability to watch a show really seems to make the exercise time fly by. Please do consult with your spouse- he/she may not want your lovely new elliptical machine in the center of your living room! However, if your living room is the only room with a tv, I'd try to compromise.
In my fifteen years of practice, every time someone tells me they own a machine but don't use it, there are only a few reasons.
One- it's out in the garage (and in Texas, this means it's WAY too hot most of the year.)
Two- it got moved to a spot where it's impossible or awkward to see the tv.
Three- it's in the bedroom and it bothers my spouse (because he/she is sleeping) or it's buried under clothes and towels.
BOTTOM LINE: Treadmills, exercise bikes and elliptical machines are wonderful, healthy additions to your home...IF they are placed in the right location to optimize use!
Jill Grimes, MD, shares her opinions about all things medical, breaking down complex clinical issues into common sense explanations. Please use this information to fuel discussions with your family physician and other health care providers! *However, this blog is for informational purposes only, and should not be considered medical advice, as you (the reader) hereby agree that there is no physician-patient relationship.
Showing posts with label location. Show all posts
Showing posts with label location. Show all posts
Saturday, January 30, 2010
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