Jill Grimes, MD, shares her opinions about all things medical, breaking down complex clinical issues into common sense explanations. Please use this information to fuel discussions with your family physician and other health care providers! *However, this blog is for informational purposes only, and should not be considered medical advice, as you (the reader) hereby agree that there is no physician-patient relationship.
Friday, September 17, 2010
Stuffy Head? Ears? Nose? Try this!
What else do I keep in my medicine cabinet? Well, we've covered pain medicines (aspirin, tylenol and ibuprofen), anti-histmine for an allergic reaction, cough syrup, and the two basic creams- steroid and antibiotic. What about something for stuffy head/nose/ears?
While I certainly stock the plain old little red pills "sudafed" (generic pseudoephedrine), we also rely on the old-fashioned remedy of Vaporub. A dab of that on your neck & chest goes a long way towards clearing your head. A new product I really like is Sudacare Shower Soothers (we call them the "hockey pucks" in our house)- large tablets that you pop onto the floor of your shower, then as the water hits it, you are enveloped in a steam shower of menthol that works wonders on clearing your head!
Cool mist humidifiers- with or without any menthol product added- can make a huge difference during the winter when your house is dried out from using the heater. Don't underestimate the relief these old-fashioned remedies can provide!
BOTTOM LINE: Basic decongestants like pseudoephedrin (sudafed) or home remedies such as menthol products can provide relief from stopped up ears, nose or sinuses.
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