Monday, April 18, 2011
The Secret to a Successful Exercise Program
Here in Austin, the temperature is already climbing into the upper 80's, so our swimsuit season has officially arrived. Unfortunately, most of us still have a bit of "winter fat" on us that we'd like to shed. If you have kids, it's easy to get caught up in the end of school year rush and push aside your own health priorities. After all, who's got the time?
Let me encourage you to MAKE the time. Make exercise a DAILY habit- just like brushing your teeth. Take away the whole "am I going to exercise today" dilemma. If you got out of bed, YES, some form of exercise will happen today. Period. You don't have to have an elaborate work out plan that consumes an extra hour simply to get to and from the gym! If you have the time, grab that gym bag, but if not, START MOVING. The "BEST" exercise is the plan you will follow every day. Extend that dog walk and make it two miles in a half hour; pull the clothes off the treadmill or exercise bike and hop on it to watch your favorite show; pull out your favorite exercise DVD or flip channels till you find a new one.
What's the secret to exercising every day? Do it FIRST THING in the morning, and don't give yourself a "choice" to hit snooze. Let me assure you, when my alarm goes off at 5:00am, I do NOT leap out of bed with a smile on my lips and a song in my heart! I grumble to myself, moaning and groaning a bit while I throw on weather appropriate clothes, leash the dog, and head out the door. That being said, by the time I reach the top of the first hill, I'm pleased with myself for getting out there, and I feel energized and ready to take on the day by the time I hit the shower.
BOTTOM LINE: START EVERY DAY with 30 minutes of exercise, and you'll stop worrying about whether or not you can "fit" exercise into your schedule!