Jill Grimes, MD, shares her opinions about all things medical, breaking down complex clinical issues into common sense explanations. Please use this information to fuel discussions with your family physician and other health care providers! *However, this blog is for informational purposes only, and should not be considered medical advice, as you (the reader) hereby agree that there is no physician-patient relationship.
Monday, January 28, 2013
SPA Water- At YOUR House!
Over the holidays, I went to a gathering for teenage girls that included a fabulous cookie exchange. There were tempting gingerbread cookies, snickerdoodles, chocolate everythings, and good old-fashioned Christmas cookies to tempt every palate. Imagine my surprise and delight when I left this party with a HEALTHY idea! What was it? SPA Water!
In a large, beautiful, clear glass dispenser, the hostess (thank you, Toni Holmes!) had simply sliced up whatever citrus fruit she had on hand- oranges & lemons- and added them to water and ice. I found myself (as did the other moms and many of the girls) irresistibly drawn to refill my glass over and over! When I commented to the hostess that if I had this sitting out on my counter, I would never fall short of my water-consumption goals, she laughed and shared that several other moms had all told her the same thing. Being an all-in or all-out kind of gal, my first instinct was to head to Bed, Bath, and Beyond, coupon in hand, and snag myself a gorgeous water dispenser. I literally was standing in the store lifting the box to place it in my cart when I realized that this was overkill. Did I really need a gallon of water displayed for myself? Um, probably not. And until my cabinets are cleaned out, I am not allowing myself one more item. Though I still want one for my next hostess opportunity...
So, that afternoon, I started a new habit. A box of "Cuties" (small Clementine oranges) is usually less than $5 at my grocery store, and so I generally keep them on hand to pop in our girls' lunches. I grabbed the largest, most beautiful glass that we have, then simply sliced up (rind and all- gotta be quick) a Cutie and popped half of in the glass. I added ice and water, and voila! My very own personal "spa water"...in a glass. I actually drank three in a row that first day!
Since then, I have made a point of buying some lemons in addition to the weekly Cuties, just to vary it up a bit. Toni mentioned she likes to add grapefruit slices, which sound delicious to me. If it is citrus, toss it in!
BOTTOM LINE: We all know water is the best way to hydrate, but why not make it DELICIOUS and TEMPTING by slicing up some citrus fruit into your glass?
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