Separation of Religion and Medicine? I Hope NOT!

Lately there has been quite a buzz about the separation of church and state, but I'd like to share what I enjoy about COMBINING religion and medicine. In particular, I LOVE the season of LENT! Yesterday, we had Ash Wednesday, which marks the beginning of a 40 day (or 47 day, if you count Sundays) beautiful time of reflection, growth, and personal discipline in the Christian faith. Many people, particularly Catholics, have a tradition of giving up a dietary luxury of some sort- often chocolate, alcohol, desserts, or sodas. Today that list has expanded beyond dietary items, and many give up electronic activities such as Facebook, Twiiter, iPad, apps, or- gasp!- all non-school or work-related computer-based activities. How does this affect me as a family physician?

If I ask/suggest for a patient to give up, say, caffeine or alcohol- because it is causing him or her heartburn- patients are only moderately invested in committing to this change. Truthfully, they'd typically rather have a prescription for a pill to fix their symptoms, and not make any difficult lifestyle changes. If, however, this same conversation occurs after a Mardi Gras excessive celebration, and the patient CHOOSES to eliminate one of these substances from their diet as a form of religious discipline and self-sacrifice, the success rate skyrockets! I can't adequately express how often a Lenten "observance" has been an excellent kick-off for weight loss programs for my patients. Whether it is giving up a high calorie dietary staple, or freeing up time to exercise by giving up electronic play time, all of these changes work in a positive forward spiral, with the added benefit of personal religious fulfillment as well.

Of course, Lenten commitments aren't all about "giving up" treats, and I do not in any way want to minimize the religious implications of spiritual discipline. My point is simply that when we make positive health choices augmented with a higher purpose behind them, we can amplify our results.

BOTTOM LINE: Our personal religious beliefs can be a powerful source of motivation to make positive health changes- let's use them this Lent!

Shingles Vaccine- Starts Now at Age 50

Shingles, also known as Zoster, or Varicella Zoster, is a delayed eruption from the Chicken Pox virus. The chicken pox virus is in the herpes family of viruses, all of which stay in your body after the initial infection, and then show up later along a nerve pathway. In the case of shingles, the secondary eruption typically only happens once (versus herpes simplex that can cause many recurrences for years.) Roughly 10-20% of the population will develop shingles at some point in their lifetime.

What does it look like? Shingles is a very localized rash that occurs in a band pattern that wraps around one side of your body, most often the face, back or chest. The rash is made of clusters of red bumps that turn into blisters, then scab over. There is often tingling, stinging or burning pain in the affected area, starting before the rash even appears. The pain can range from mild to severe, and unfortunately, the pain can persist long after the rash has resolved in roughly 15% of patients- this is called Post-Herpetic Neuralgia (PHN.) The good news is that early initiation of anti-viral medication can not only shorten the duration and severity of infection but also decreases your chance of developing PHN.

Additionally, we have a shingles vaccine available, and the FDA has lowered the age of recipients from 60 to 50. A study of 22,000 patients between the ages of 50-59 showed that receiving the vaccine reduced their chance of having shingles by 70%. Although the FDA has APPROVED it for use starting at 50, I should note that our current guidelines from the ACIP (Advisory Committee on Immunization Practices) still recommends the vaccine be given starting at age 60, so please discuss this with your family doctor.

BOTTOM LINE: Consider adding a Shingles Vaccine to your your health prevention list when you turn 50!

Change Your Air Filters Today!

Happy February 1st! On the first day of each month, I try to remind my patients (and most importantly for me, my wonderful husband) that it's time for that special monthly chore- changing the air filters. Especially here in Austin, where pollens are crazy year-round, it's really important to change the filters to reduce allergens in your home. You'll be amazed twenty-four to forty-eight hours later when you wake up breathing easily and headache-free.
How do you pick an air filter? Easy- kind of like choosing a wine off a menu where you don't recognize the vineyards. You don't want the cheapest, but you don't need the most expensive, either. Choose a filter that is corrugated. If you have the deluxe models that you need to take outside and wash periodically, make the first of each month your wash day.

BOTTOM LINE: Tired of waking up with headaches, sneezing, and/or stuffy nose? Change your filter the first of every month!