Showing posts with label friendly. Show all posts
Showing posts with label friendly. Show all posts

Sunday, November 13, 2011

Women's Breast Friend!



Today I was totally inspired by the Susan G. Komen Race for the Cure. Our daughters and I were part of a cheering squad at the two mile marker of a 5K race. What an amazing site to behold! Thousands of pink-bedazzled runners, joggers, walkers, strollers and even a few wheelchairs happily plowed through downtown Austin early this morning. The costumes are reasons enough to come and cheer on these participants- pink boas, tutu's galore, crazy headwear and hilarious t-shirts top the list.

The slogans ranged from "Big or Small, Save them All!" to "Save Second Base" and many versions of "Save the Ta-Ta's". Breast cancer survivors wore special dark pink shirts emblazoned with "survivor" down the front- and I can't begin to guess how many hundreds of survivors were sprinkled within the throngs of racers. Every survivor wore a large smile and a fierce, triumphant spirit that made all of us stand up a little straighter and appreciate our own measure of health.

Perhaps the most touching scenes were the families and groups of friends carrying pictures and banners of their dear ones who couldn't beat breast cancer. "Gone but never forgotten", and "You're our Angel" signs and shirts unified these participants, many clearly still keenly bearing their loss. How amazing that they are honoring these angels by helping raise money for breast cancer research to spare others the pain they know too well.

Race for the Cure is one of several foundations that hold races around the country to raise money for medical research. If you are looking for a way to start exercising, I promise you that signing up to WALK in races like these (where the time doesn't matter, so you don't have to be up to running to participate) will make exercise fly by as you surround yourself with such positive energy and zest for life.

BOTTOM LINE: Congratulations to all the participants in the Susan G. Komen Race for the Cure, and let's continue to support all cancer research!

Monday, May 10, 2010

Loving St. Louis- and it's Gluten-Free!





Wow- what a city! But it really feels more like a town, because everyone is SO FRIENDLY! If you haven't visited here yet, make plans to include it on your next family vacation. What is there to do?
First, of course-The ARCH- yes, in BOLD- gotta ride the tiny pod (they call it a tram, but that implies space to me...) to the top and catch the magnificent view of the town. This will certainly cure (or cement) your fear of heights.
In the shadow of the Arch is the Old Cathedral (formally known as the Basilica)-thanks to them for playing my mother's favorite hymn on Mother's Day (Let There be Peace on Earth.)
The Zoo- can you believe it's FREE?? Trails wind around through lush foliage as you view the animals. I was impressed that the kids' meals come with a choice of a healthy sides such as broccoli or applesauce. AND you can buy FRUIT SMOOTHIES at the Zoo!
Say Hello to Spike the cat at Left Bank Books.
For the grownups, there are Casinos- who knew? Stop in at the SLeeK in Lumiere's and tell Rusty hello from me as you order up a fabulous, thick steak.
Enjoy Saturday night live broadcasts with Lance from Y98- he is "Mr. St. Louis".
I had a GLUTEN-FREE pizza to die for at Pi (like the number)- special thanks to Tuck, our perky waitress.
And SWEET news- Ted Drewes Basic Frozen Custard is...GLUTEN-FREE! (Simply ask for a clean spindle). I love this town!
Look out for Fredbird and cheer on the Cardinals.

Special thanks to Dr. Teresa Knight, my friend and amazing tour guide- you go, "Gyno-Gal"!
BOTTOM LINE: St. Louis is a marvelous town that manages to celebrate the past and focus on a healthy future at the same time.
Thank you, St. Louis
!