Today we'll all be watching Punxsutawney Phil as his shadow determines whether or not we are going to continue with winter. In the meantime, with a nod to the "Groundhog's Day" movie, have you ever found yourself making the same health-related mistake over and over again? Well, let's make February 2, 2010, the day to break that cycle. Whether it's snacking on candy bars, relying on sodas or coffee for that afternoon pick-me-up, or grabbing fast food because it's easier than planning ahead on those busy afternoons, let's make today the day that we make a positive change!
BOTTOM LINE: Pick ONE unhealthy habit that has snuck into a regular cycle for you, and replace it with a HEALTHY choice TODAY!
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