Jill Grimes, MD, shares her opinions about all things medical, breaking down complex clinical issues into common sense explanations. Please use this information to fuel discussions with your family physician and other health care providers! *However, this blog is for informational purposes only, and should not be considered medical advice, as you (the reader) hereby agree that there is no physician-patient relationship.
Monday, July 12, 2010
Everybody Loves Parfait
"Donkey, what are you doin' here?" Okay, if you're a Shrek fan, you'll get the link. Otherwise, work with me. It's summer, and our family is recovering from a long car trip. We ate too much fast food, and so it's time to pay more attention to our nutrition.
What did we do this morning? Well, our younger daughter thought it would be fun to make parfaits for breakfast. She grabbed yogurt, bananas, blueberries and strawberries. I found a fun glass to make it look "official". Doesn't it look yummy? She had fun making it, and her body is thanking her for this delicious treat. I'll think we'll have them for dessert tonight, too!
BOTTOM LINE: Too many pop-tarts and cereal? Try making a parfait with yogurt and your favorite fruits!
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