Saturday, May 1, 2010


Isn't it funny that "May Day" conjures up some very conflicting images? Do you think of children dancing around a May pole, or a plane crashing?'s all about half-empty or half-full, I suppose.
Let's think about the positive image of children dancing, flowers in their hair, and beautiful sunshine. That image reminds me of EXERCISE, POLLEN, and VITAMIN D. Okay, I know- a bit weird, but hey, it's my job and my passion!

#1- Exercise. It's now the fifth month of the year. Have you kept up your New Year's resolution for "MORE"? (See early January blog entries). If not, or if you did, but fell off the wagon, START OVER! Make another resolution today and start moving MORE.

#2- Pollen. It's the first of the month, so change those air filters! (See Feb 1st entry)

#3-Vitamin D- Get that sunshine vitamin in your system! Most people are deficient, so add 1000IU of Vit D to your diet, or have your doctor check your level to find out if you need more.(See The Sunshine Vitamin blog entry of 3/13/10)

BOTTOM LINE: Happy May Day! Today's reminders are about exercise, air filters and the sunshine vitamin.

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