Tired of that eat, repent, repeat cycle? Dr. Michelle May's new book, Eat what you love, Love what you eat! is your ticket out. BUY THIS BOOK when you are really ready for change. This book is not a new diet to follow, and is not a quick read- but it is worth every minute you invest. Dr. May, a fellow family physician, has done an amazing job of helping readers be able to figure out the WHY behind their weight issues. She is a recovered yo=yo dieter herself, so she clearly understands the complexities of weight management.
I began recommending her book fresh off the presses, and I already have several success stories to share! The best news to me, however, is that my patients have universally agreed that this is the first book where the author "got inside (my) head". Dr. May teaches you to really "eat mindfully", enjoying and savoring flavors, smells, and the company at meals, rather than mindlessly tossing back food on the run.
BOTTOM LINE: If you have struggled with being overweight, buy and read Eat What You Love, Love What You Eat and figure out how to "eat mindfully and live vibrantly"!